So other then exercising I am in a hair, skin and nails journey.
So I been using the hair, skin and nails with 3000 mcg of biotin as a dietary supplement.
Being winter I had to retouch and recut my hair so I am glad to be using this product. I can not say that my hair is growing because I have not been using it for long and like I said I had to cut my hair a little.
I take three tablets a day with water making sure I take them with food. They taste, and smell to me like prenatal vitamins, and the good thing is that it contains 28 key essential vitamins mineral including antioxidants C & E plus the 3000 mcg of biotin.
While taking this supplements I have notice a little that my hair is looking healthy and bouncier, my nails are growing strong, and my skin does have a little glow.
But I also been drinking lots of liquid, eating good, and exercising which helps your system and your blood flow. Hopefully continuing using this product I would love for it to continue making my hair healthy and strong so it won’t break as much or fall out as much and can help it grow.
If you want more info or would like to buy this product here is the link:
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*I received this product in exchange for my honest and unbiased review, regardless I only recommend products or services I use personally and believe will be good for my readers. All opinions are 100% my own.