Just sitting down thinking of every year I read and looked by scrolling down the FaceBook platform and seeing peoples pictures on how they are going to start fresh and make loosing weight their new years resolution. But I see that a lot of them don’t get to do it.
Every year a lot of us make New Years Resolution but in two months in we tend to forget and give up. By searching I read that New Study Finds 73% Of People Who Set Fitness Goals As New Year’s Resolutions Give Them Up.
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Motivation, Planning and Social Support are Key to Success
A lot of these resolutions are because they are set as goals in there mind but are not set as a base for the Goal. What do you mean? You ask, well to have goals there is a motion of plans to get to that goal and a lot of us don’t do it.
First – Motivation- it means that the reason or reasons one has for acting or behaving in a particular way. The general desire or willingness of someone to do something. You would have to sit, think and give yourself a time to write down why you have to be motivated.
Second – Planning- planning is setting the direction for something. In planning you set your direction, your motivation and how long your goal is. Also during the planning phase you also need to think and write down what kind of foods you are going to eat.
Third – Social Support- Social support is the perception and actuality that one is cared for, has assistance available from other people, and most popularly, that one is part of a supportive social network. These supportive resources can be emotional, informational, or companionship.
Here Are Some Products That You Can Start With
Shaping Leggings A new style of leggings to add to your closet! The perfect shaping leggings feature a high waistband and fitted style. 65% Cotton 30% Polyester 5% Spandex
Puissante High-Waisted Full-Length Black Leggings
Features at a Glance:
50+ UV protection
Smooth waistband for comfort
FIT & DETAILS
Model is wearing a size medium
Snug high-compression fit
88% Polyester and 12% elastane
DRY COMFORT AND AIR FLOW.
The Men’s Nike Dry Shorts let you take training to the next level with sweat management and motion vents that allow you to move freely and comfortably.
- Nike Dri-FIT technology keeps you dry and comfortable.
- Side pockets are cut at an angle to shape to the body and make them easier to access.
- Elastic waistband with repeat Nike trademark and internal drawcord provide a comfortable fit with zero distractions.
- Rectangular gusset lets you move freely.
- Motion vents at the bottom of both sides enhance ease of movement.
- Standard fit for a relaxed, easy feel
- 9″ inseam
- Shown: Obsidian/Obsidian/Black
- Style: 833265-451
Me & My Big Ideas The Happy Planner Go After Your Dream Classic Guided Journal
The Happy Planner Classic Planner, Undated, Foodie Recipe Planner
Crafted with energy and performance in mind, FreshlyFit meals are perfectly sized for one person to fuel up at mealtime and pre- or post-workout.
HelloFresh Skip weeks, swap recipes, and cancel anytime – only order
what and when you want. No commitments.
No matter how you feel always remember that your number one fan is you. You are doing it for you not no one else. The initial goal is yours not know one else. Happy goals!
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