One of the goals that a lot of us have every year is to loose weight and be healthier. Most go to the gym as others do their exercises at home. One thing in common with a lot of us is that we love to make our own smoothies or protein shakes at home. In which case we need a…
During those really hot nights or even cold nights that we usually use the AC or the heater it tends to get the air dry and most people either wake up with dry nose or even with morning allergies. As that most of us don’t sleep with our windows open nor have a cleansing air conditioner we all have to…
Just sitting down thinking of every year I read and looked by scrolling down the FaceBook platform and seeing peoples pictures on how they are going to start fresh and make loosing weight their new years resolution. But I see that a lot of them don’t get to do it. Every year a lot of us make New Years Resolution…